Healthy habits: How I plan to fall in love with running

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Today I have a confession to make: I have some kind of love-hate relationship with running! I find it very hard to get myself motivated to go on a run but feel so amazing afterwards! It is one of the easiest and cheapest cardio workouts out there, so why can't I just be one of those people that loves to run!? 

Throughout the past year or so, I have however found some tips and tricks that help me get outside and start running. These tips are not foolproof but they help me to put on my running shoes more frequently, and I hope they will motivate you as well!

1. Follow a training programme! Especially for those beginners out there, following a programme is the best way to build endurance. Which is key, as running can't possibly be fun if you're no good at it. A training programme also forces you to run a few times a week in order to obtain the final goal. I personnally am doing the Start To Run programme, which helps you build up to 5K in 10 weeks. But you can find beginner running programmes all over the internet!
2. Plan your workouts! Another trick is to plan your runs and other workouts in your planner. I plan out the week ahead based on the TIU weekly workout schedule and take into account my other obligations for that week. This way, lack of time is no excuse!
3. Get inspired! Something that gets me going quickly, especially in the morning, is some fitness inspiration: blog posts, instagram photos, quotes, etc.
4. Prepare yourself to go running! Being prepared and ready to go is already half the work. Laying out your workout clothes and other things you need means you won't have to worry about it when you leave for your run. Everyone has other necessities to go running: for me it is drinking a glass of water beforehand, taking a handkerchief and using my inhaler because of my allergies. Of course I also take my phone and headphones.
5. Challenge yourself! Another excellent motivator, is to set myself a challenge. I especially love the Tone It Up #100byHoliday challenges! I always run a lot more during these challenges, because it is one of the best ways to add miles fast. Another way to challenge myself is by comparing my runs: can I go further this time, or faster, or maybe both? This way I don't just go on one run, they are linked and I can track my progress.
6. Use apps! An excellent way to track your progress, is using apps on your phone. I love using Runtastic because of the huge amount of possibilities but there are hundreds of fitness apps out there... Just pick the one that works best for you!
7. Reward yourself with a tasty healthy snack afterwards! I have found that one of my biggest motivators is knowing that there is a delicious breakfast or snack waiting for me at home. I try to have a healthy meal that complements my workout to reap as many benefits as possible. My favourite post-run breakfast options are TIU protein pancakes or overnight oatmeal (perfect to prepare in advance). If I go running later in the day, I'll generally go for a smoothie or some other kind of high protein snack.
8. Reward yourself with new workout clothes! Something that always motivates me to work out are new workout clothes. A cute outfit makes exercising so much more fun, right!?

Do you have any tips to add to this list? Also, I'll keep you up to date!