Saturday, February 21, 2015

Organizing 101: Spring to do list

I know it's technically not spring yet, but I caught the spring cleaning bug! I'm feeling inspired to reorganize the whole house, however I haven't actually started organizing anything! Ideally I would follow one of those "30 days to a clean house" printables on Pinterest, but I still live with my mom and sister which means not everything is my mess to organize (kind of a positive thing, I know!).

So today I made a personalized plan! I wrote down the 3 main areas of the house I want to organize. Then, I divided these into smaller projects. It looks a little something like this:

I found the printable on this blog.

I'll keep you posted on the progress!


Saturday, February 14, 2015

Why you should study abroad!

The school of life doesn't have holidays

I studied abroad for 3 months this past year and I can honestly say I had the time of my life! In such a short time, I learned so much: about myself, my strenghts and weaknesses, about cultural differences, about living in an appartment with 4 girls and so much more... 

My tips for living or studying abroad:

  1. Always keep an open mind.
  2. Take every opportunity and try everything at least once! Well maybe not everything, but you know what I mean...
  3. Try to learn a new language while you can: native speakers teach you things no text book or teacher can.
  4. Immerse yourself in this new culture: food, language, music, books, etc.
  5. Get to know the locals, they are the best tour guides!

I know this is my personal experience and it is different to every individual. But if you are thinking about living abroad for a while, whether it be for study, work or other reasons, I strongly encourage you to take this opportunity! I guarantee you will become a much richer person because of it. 




Friday, February 6, 2015

Healthy habits: How I plan to fall in love with running

Source: Google Images

Today I have a confession to make: I have some kind of love-hate relationship with running! I find it very hard to get myself motivated to go on a run but feel so amazing afterwards! It is one of the easiest and cheapest cardio workouts out there, so why can't I just be one of those people that loves to run!? 

Throughout the past year or so, I have however found some tips and tricks that help me get outside and start running. These tips are not foolproof but they help me to put on my running shoes more frequently, and I hope they will motivate you as well!

  1. Follow a training programme! Especially for those beginners out there, following a programme is the best way to build endurance. Which is key, as running can't possibly be fun if you're no good at it. A training programme also forces you to run a few times a week in order to obtain the final goal. I personnally am doing the Start To Run programme, which helps you build up to 5K in 10 weeks. But you can find beginner running programmes all over the internet!
  2. Plan your workouts! Another trick is to plan your runs and other workouts in your planner. I plan out the week ahead based on the TIU weekly workout schedule and take into account my other obligations for that week. This way, lack of time is no excuse!
  3. Get inspired! Something that gets me going quickly, especially in the morning, is some fitness inspiration: blog posts, instagram photos, quotes, etc.
  4. Prepare yourself to go running! Being prepared and ready to go is already half the work. Laying out your workout clothes and other things you need means you won't have to worry about it when you leave for your run. Everyone has other necessities to go running: for me it is drinking a glass of water beforehand, taking a handkerchief and using my inhaler because of my allergies. Of course I also take my phone and headphones.
  5. Challenge yourself! Another excellent motivator, is to set myself a challenge. I especially love the Tone It Up #100byHoliday challenges! I always run a lot more during these challenges, because it is one of the best ways to add miles fast. Another way to challenge myself is by comparing my runs: can I go further this time, or faster, or maybe both? This way I don't just go on one run, they are linked and I can track my progress.
  6. Use apps! An excellent way to track your progress, is using apps on your phone. I love using Runtastic because of the huge amount of possibilities but there are hundreds of fitness apps out there... Just pick the one that works best for you!
  7. Reward yourself with a tasty healthy snack afterwards! I have found that one of my biggest motivators is knowing that there is a delicious breakfast or snack waiting for me at home. I try to have a healthy meal that complements my workout to reap as many benefits as possible. My favourite post-run breakfast options are TIU protein pancakes or overnight oatmeal (perfect to prepare in advance). If I go running later in the day, I'll generally go for a smoothie or some other kind of high protein snack.
  8. Reward yourself with new workout clothes! Something that always motivates me to work out are new workout clothes. A cute outfit makes exercising so much more fun, right!?

Do you have any tips to add to this list? Also, I'll keep you up to date!


Monday, February 2, 2015

January recap


I'm SO happy January is over! 

The reason being that I spent the biggest part of this month in my room finishing school assignments and studying for exams. So I have to warn you about January's favourites: not very exciting in the beauty department!



Beauty favourites: dry shampoo, minimal makeup, skincare, and a rediscovered perfume




Exams = dry shampoo, or is that just me? The brand I'm currently using is not that special, it just does the job.


Studying for exams also means minimal makeup. I think I didn't wear makeup for at least half of January and if I did, it wasn't that much. My basic makeup look consists of: Rimmel BB cream, Catrice concealer, MAC eyebrow pencil, Marc Jacobs mascara, (tinted) lipbalm and maybe some Sleek contour and blush.

My skin wasn't at its best at the beginning of January, so I upped my skincare game. I focussed on keeping my skin clear and hydrated throughout the month. My go to products are: Kiehls Ultra Facial Cleanser, Bioderma, Dermalogica Daily Microfoliant, La Roche-Posay Hydraphase Intense Riche, Kiehls Creamy Eye Treatment, Origins Drink Up Intensive Overnight mask and Vichy Normaderm Hyaluspot spot treatment.

My last favourite is a rediscovery. Instead of buying a new perfume, I thought it would make more sense to use what I already have. The first one I grabbed was Givenchy's Ange ou Démon and I didn't use anything else! It is floral and feminine, a little heavier but not too much.

Health favourites: New Year's detox and smoothies

Like my skin, my body wasn't at its best after the holidays. I felt and looked bloated more than anything else! So I decided that is was time for a little New Year's detox: nothing too crazy, just more fruit, veggies and less processed foods.

My favourite way to incoporate all of this easily into my diet, is by making smoothies. I just throw some fruit into a blender, add liquid and maybe some green veggies and superfoods.


Technology favourites: Spotify and Netflix

I know I am so late with this, but I finaly discovered Spotify this past month! I downloaded the app on my phone and have been using it ever since. I especially love the playlists for different moods and occasions! However, I'm not sure about upgrading to the paid premium version yet.

Something else I have been loving, is Netflix! I have been subscribed since it was launched in Belgium a few months ago. I just hope they keep expanding their service!



What were your favourites this month?